Allicia whitfield

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free
for first week
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform, virtual or in person one on one coaching

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$799
for 8 Weeks
One on One Online Personal Training

One on One Online Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$35
Weekly
Private One on One PT

Private One on One PT

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. We meet 3 times a week in person or virtually . Hand on hand training guidance

* One on one coaching

* Weekly 1-1 video calls

* Personalised fitness plan with video demonstrations & instructions to perform

* Personalised meal plan & recipes

* Regular progress check-ins

* Regular updates in plans based on your progress

* 24/7 chat support.

In person guidance with a fitness Coach

Starts
$150
Weekly

Virtual clients

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. We meet 2 times a week in person or virtually . Hand on hand training guidance

* One on one Virtual coaching

* Weekly 1-1 video calls

* Personalised fitness plan with video demonstrations & instructions to perform

* Personalised meal plan & recipes

* Regular progress check-ins

* Regular updates in plans based on your progress

* 24/7 chat support.

Online virtual guidance with a fitness Coach

$300
Monthly